damfig's Journal, 07 September 2016

174.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 60.33g | Prot: 47.47g | Carb: 148.96g.   Breakfast: Smoked Pork and Beef Sausage Link, Kraft Cheesy Hash Brown Casserole, Egg Omelet or Scrambled Egg. Lunch: Anheuser-Busch Budweiser Light Lime Beer, El Monterey Bean & Cheese Burritos. Dinner: Olive Garden Garden-fresh Salad with Dressing, Kellogg's Apple Jacks. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...

2317 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...