Weigh In record (no journal entry) for 07 September 2016
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1602 kcal
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Fat: 58.14g | Prot: 54.05g | Carb: 216.68g.
Breakfast: AH Special Flakes Rode Vruchten, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: AH Biologisch Appelstroop, Jumbo Halvajam Bosvruchten, Tea (Brewed), Smoked Salmon, Inproba Sambal Oelek, Milner Licht Gerijpte Kaas 30+, Blue Band Goede Start, Wasa Delicate Crisp Sesame & Sea Salt, Lidl Meergranen Brood. Dinner: Tea (Brewed), Olive Oil, Plain Yogurt, Peanuts, AH Spitskool, Brown Rice (Long-Grain), AH Red Curry, Cooked Lentils, Coconut Milk (with Water), Onions. Snacks/Other: AH Snoepkomkommer, Cherry Tomatoes, Oranges, Almhof Roomyoghurt Spaanse Sinaasappel, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Apples. more...
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losing 0.9 lb a week
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