Weigh In record (no journal entry) for 07 September 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1404 kcal
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Fat: 52.79g | Prot: 79.43g | Carb: 149.90g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetable Thai Red Curry, Kiwi Fruit, Steamed Rice. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Vitasoy Almond Milk Unsweetened. Snacks/Other: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Home Mixed Nuts, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 4.6 lb a week
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