Weigh In record (no journal entry) for 06 September 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1339 kcal
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Fat: 49.90g | Prot: 72.27g | Carb: 145.63g.
Breakfast: Woolworths Select Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Vegetable and Lentil Pilaf, Mr Beaks Traditional Beef Sausages (Mr Beaks), Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Home Mixed Nuts, Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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