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Happy Labor Day!!!
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155.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2016:
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2022 kcal
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Fat: 114.32g | Prot: 71.41g | Carb: 176.65g.
Lunch: Deviled Egg, Cheetos Crunchy Cheetos, Frankfurter or Hot Dog on Bun. Dinner: America's Choice Bacon Thick Sliced, Baked Beans, Reser's Homestyle Cole Slaw, Large Hamburger with Condiments and Vegetables. Snacks/Other: Cheetos Crunchy Cheetos, Nestle Chocolate Chip Cookie, CVS Mixed Nuts Honey Roasted, Air Popped Popcorn. more...
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losing 1.4 lb a week
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 Comments
Green arrows always good there, John! Hope you are doing well.
05 Sep 16 by member: warrenwinter
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05 Sep 16 by member: John10251
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