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Es geht voran.
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164.7 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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432 kcal
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Fat: 2.53g | Prot: 15.84g | Carb: 84.37g.
Lunch: Spaghetti. more...
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losing 2.7 lb a week
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