Michael150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 4th: 432 * 19%
fat: 2.53g
|
protein: 15.84g
|
carbs: 84.37g
- -
Thu 1st: 993 * 43%
fat: 18.93g
|
protein: 38.52g
|
carbs: 119.43g
- -
August 2016
Wed 31st: 1589 69%
fat: 90.45g
|
protein: 77.84g
|
carbs: 106.99g
- -
Tue 30th: 1409 * 56%
fat: 76.16g
|
protein: 70.06g
|
carbs: 103.32g
2221*  812
Mon 29th: 1524 * 61%
fat: 70.46g
|
protein: 80.64g
|
carbs: 138.70g
- -
Sun 28th: 2472 * 99%
fat: 94.14g
|
protein: 93.24g
|
carbs: 282.89g
- -
Sat 27th: 1754 * 70%
fat: 92.96g
|
protein: 53.20g
|
carbs: 177.01g
- -

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