Weigh In record (no journal entry) for 02 September 2016
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1819 kcal
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Fat: 65.78g | Prot: 82.37g | Carb: 182.82g.
Breakfast: AH Special Flakes Rode Vruchten, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Jumbo Halvajam Bosvruchten, Wasa Delicate Crisp Sesame & Sea Salt, Heinz Sandwichspread Komkommer, Tea (Brewed), AH Biologisch Appelstroop, Blue Band Goede Start, Toasted White Bread, Natural Cheese, Inproba Sambal Oelek, Lidl Meergranen Brood. Dinner: Natural Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tea (Brewed), Olive Oil, Vivera Vega Balletjes, Perfekt Bruine Bonen, Freshona Red Kidney Beans. Snacks/Other: Buttered Air Popped Popcorn, Beer, AH Pure Chocolade, Dried Prune, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), AH Snoepgroentemix. more...
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losing 2.7 lb a week
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