Weigh In record (no journal entry) for 31 August 2016
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1457 kcal
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Fat: 47.91g | Prot: 79.74g | Carb: 167.17g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Vegetarian Pasta, Woolworths Select Penne. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Vitasoy Soy Milky Lite, Homemade Vegetable and Lentil Pilaf. Snacks/Other: Superfruits Cranberry & Blueberry, Woolworths Select Tasty Cheese. more...
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losing 6.2 lb a week
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