|
202.8
|
202.8 lb
Lost so far: 13.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1419 kcal
|
Fat: 97.04g | Prot: 91.13g | Carb: 49.90g.
Breakfast: Egg Yolk, Potatoes (Flesh Without Skin, with Salt, Boiled). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Ground Beef (Cooked), Zucchini. Dinner: Ground Beef (Cooked), Zucchini. Snacks/Other: Nishikawa Cacahuates Salados, Steamed or Boiled Shrimp, Cashew Nuts. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janetlove84's weight history
|