Weigh In record (no journal entry) for 29 August 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1154 kcal
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Fat: 43.63g | Prot: 58.43g | Carb: 126.01g.
Breakfast: AH Bran Flakes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Wasa Delicate Crisp Sesame & Sea Salt, Jumbo Halvajam Bosvruchten, Smoked Salmon, Inproba Sambal Oelek, Milner Licht Gerijpte Kaas 30+, Blue Band Goede Start, Lidl Meergranen Brood. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tea (Brewed), Broccoli Flower Clusters, Kühne Franse Mosterd, Tivall Caprese Carré. Snacks/Other: Plain Yogurt (Lowfat), Grapes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
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2308 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well, no gain after popcorn and pizza on Friday I guess it's ok but I have to try a bit harder.
29 Aug 16 by member: Deep-Indigo
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