Weigh In record (no journal entry) for 29 August 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1229 kcal
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Fat: 32.57g | Prot: 76.92g | Carb: 147.23g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Homemade Beef Stew, Kiwi Fruit. Dinner: Vitasoy Soy Milky Lite, Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice. Snacks/Other: Woolworths Select Tasty Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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gaining 21.6 lb a week
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