Weigh In record (no journal entry) for 28 August 2016
|
121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1388 kcal
|
Fat: 40.87g | Prot: 80.82g | Carb: 164.55g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Chobani Plain Non-Fat 0% Greek Yogurt, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Shrimp Wonton Noodle Soup. Dinner: Tofu and Vegetable Thai Red Curry, Steamed Rice. Snacks/Other: Coles Pitted Dates, Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|