Weigh In record (no journal entry) for 27 August 2016
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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996 kcal
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Fat: 61.68g | Prot: 72.78g | Carb: 38.03g.
Breakfast: Kroger Eggs (Large), Nestle Fat Free French Vanilla Creamer. Lunch: Daisy Sour Cream, Cauliflower, Kroger Pork Country Style Ribs, Giant Eagle Sweet Italian Chicken Sausage, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Stonemill Kitchens Creamy Spinach Dip, ShopRite Cauliflower Florets, Cauliflower, Pork Spareribs. Snacks/Other: Cherry tomatoes, Metamucil Sugar Free Metamucil. more...
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steady weight
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