Weigh In record (no journal entry) for 26 August 2016
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1123 kcal
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Fat: 67.48g | Prot: 56.87g | Carb: 62.87g.
Breakfast: Nestle Fat Free French Vanilla Creamer. Lunch: Giant Eagle Cherry Tomatoes, Sam's Club Seasoned Rotisserie Chicken. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Tomato and Cucumber Salad with Oil and Vinegar, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Smithfield Pork Back Ribs, Driscoll's Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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