Weigh In record (no journal entry) for 26 August 2016
|
169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
1712 kcal
|
Fat: 76.38g | Prot: 49.75g | Carb: 191.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Maker's Mark Bourbon Whiskey, Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|