Weigh In record (no journal entry) for 26 August 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2367 kcal
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Fat: 82.68g | Prot: 85.34g | Carb: 313.66g.
Breakfast: AH Bran Flakes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Toasted White Bread, Lipton Ice Tea, Blue Band Goede Start, AH Biologisch Appelstroop, Jumbo Halvajam Bosvruchten, Jumbo Haring Hollandse Nieuwe. Dinner: Schweppes Bitter Lemon, Cheese Pizza with Vegetables. Snacks/Other: Oil Popped White Popcorn, AH Snoeptomaatjes, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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2018 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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