Janetlove84's Journal, 25 August 2016

208.2 lb Lost so far: 7.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 33.59g | Prot: 60.64g | Carb: 21.00g.   Breakfast: Light Butter (Stick with Salt). Lunch: Sanborns Chile Relleno de Carne. Dinner: Chicken Leg Meat (Broilers or Fryers). Snacks/Other: 4 Life Protein. more...

2578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...