Weigh In record (no journal entry) for 25 August 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2572 kcal
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Fat: 82.86g | Prot: 116.09g | Carb: 316.05g.
Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kashi GOLEAN Crunch! Cereal, Great Value Fat Free Milk, Bananas, POM Wonderful 100% Pomegranate Juice, Cheddar Cheese, Walnuts. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Italian Bread, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Betty Crocker Peanut Butter Cookies, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2195 kcal
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Activities & Exercise:
Sitting - 14 hours and 32 minutes, Desk Work - 2 hours, Scoliosis Exercises - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 32 minutes, Resting - 11 minutes. more...
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losing 4.2 lb a week
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