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28 Dec 11

Naiomy's Journal, 28 December 2011

 
ok, we are finally budging... only a bit.. but we gotta start somewhere.
190.6 lb Lost so far: 0.4 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 December 2011:
795 kcal Fat: 37.02g | Prot: 64.18g | Carb: 44.55g.   Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Light Soft Spread Margarine, NATURES OWN HONEY WHEAT, Avocados, Reduced Fat Mayonnaise with Olive Oil, Sriracha, Chicken Breast. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 2.8 lb a week

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Comments 
Yep and a loss is a loss :-) 
28 Dec 11 by member: orchidannie
that's right @orchidannie... how i'm looking and feeling way surpasses what that stupid scale is telling me.. lol 
28 Dec 11 by member: Naiomy
Absolutely. That's a fantastic attitude! 
28 Dec 11 by member: XPrettyXFaceX
thanks @pretty!... feel like i might have loosened that darn scale from its hold. 
28 Dec 11 by member: Naiomy

     
 

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