Weigh In record (no journal entry) for 24 August 2016
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2016:
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1014 kcal
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Fat: 59.34g | Prot: 74.10g | Carb: 40.38g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Kroger Eggs (Large), Nestle Fat Free French Vanilla Creamer. Lunch: Vlasic Dill Pickle Spears, GFS Deli Turkey Breast. Dinner: Pepper Jack Cheese, Green Peppers, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Giant Eagle Cherry Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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