Weigh In record (no journal entry) for 24 August 2016
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166.8 lb
Lost so far: 2.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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446 kcal
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Fat: 5.33g | Prot: 20.96g | Carb: 84.16g.
Breakfast: Trader Joe's Pesto Pasta Salad, Apples, Fresh 'N Fruity Lite Yoghurt. more...
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losing 0.8 lb a week
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