Weigh In record (no journal entry) for 24 August 2016
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1366 kcal
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Fat: 47.94g | Prot: 79.95g | Carb: 143.00g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Penne, Vegetarian Pasta, Kiwi Fruit. Dinner: Steamed Salmon Fillet in Soy, Chili and Ginger, Homemade Vegetable and Lentil Pilaf, Vitasoy Soy Milky Lite. Snacks/Other: Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 10.8 lb a week
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