Weigh In record (no journal entry) for 23 August 2016
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2016:
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657 kcal
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Fat: 33.07g | Prot: 45.96g | Carb: 46.22g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Giant Eagle Cherry Tomatoes, Longhorn Steakhouse Sauteed Mushrooms, Laura's Lean Beef Ribeye Steak. Dinner: Giant Eagle Sweet Italian Chicken Sausage, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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