Weigh In record (no journal entry) for 23 August 2016
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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490 kcal
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Fat: 13.70g | Prot: 44.11g | Carb: 48.91g.
Breakfast: Сыр Эдам, Овсяная Каша на Молоке, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Морковь. more...
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gaining 0.1 lb a week
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KotЁnok GaFFF's weight history
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