Weigh In record (no journal entry) for 23 August 2016
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1313 kcal
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Fat: 44.60g | Prot: 76.39g | Carb: 145.32g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Frozen Blueberries, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Vegetable and Lentil Pilaf, Vitasoy Soy Milky Lite, Mr Beaks Traditional Beef Sausages (Mr Beaks). Snacks/Other: Peanut Butter Biscuits, Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 4.6 lb a week
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