damfig's Journal, 22 August 2016

Weigh In record (no journal entry) for 22 August 2016

178.0 lb Lost so far: 1.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2016:

520 kcal

Fat: 25.00g | Prot: 25.00g | Carb: 47.00g. Breakfast: Ore-Ida Tater Tots. Lunch: P.F. Chang's Kung Pao Chicken. more...

2644 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

damfig's weight history