Weigh In record (no journal entry) for 22 August 2016
|
202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
1494 kcal
|
Fat: 76.25g | Prot: 84.88g | Carb: 73.69g.
Breakfast: Brigadeiro de Festa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina, Pão Francês, Queijo Minas. Lunch: Bife de Carne de Vaca, Queijo Parmesão (Ralado), Macarrão, Quero Feijão Carioca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|