Weigh In record (no journal entry) for 22 August 2016
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2016:
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478 kcal
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Fat: 32.85g | Prot: 13.46g | Carb: 34.49g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Giant Eagle Cherry Tomatoes, GFS Deli Turkey Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Turkey (Deli Cut Rotisserie), Green Peppers, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 0.9 lb a week
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