Weigh In record (no journal entry) for 22 August 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1305 kcal
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Fat: 34.11g | Prot: 67.63g | Carb: 170.14g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Homemade Beef Stew, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Kiwi Fruit. Dinner: Vegetarian Pasta, Vitasoy Soy Milky Lite, Woolworths Select Penne. Snacks/Other: Minties, Artisse Organic Wholebites - Banana, Cashew, Cocoa & Coconut, Coles Pitted Dates, Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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