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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 3.
Yesterday was interesting, and today's weigh in even more so. I thought I'd be way higher because of sugar intake - about 40% of carbs. I'm curious to see tomorrow's weigh in.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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3144 kcal
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Fat: 147.25g | Prot: 199.78g | Carb: 236.56g.
Lunch: Butter, Safeway Bran Muffin, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Fried Egg, Butter, White Bread, Chicken Leg (Skin Not Eaten). Dinner: Hunt's Bold BBQ Sauce, White Rice, Chicken Breast. Snacks/Other: Butter, Safeway Bran Muffin, Whole Milk, Cadbury's Caramilk Chocolate Bar, Six Star six star creatine x3, LeanFit Whey Protein Shake - Vanilla, Krunchers! Kettle Cooked Original Potato Chips. more...
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gaining 14.0 lb a week
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