Weigh In record (no journal entry) for 21 August 2016
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1916 kcal
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Fat: 104.96g | Prot: 99.96g | Carb: 145.19g.
Breakfast: Умалат Сыр Сулугуни, Чай, Мёд, Агро-Альянс Элитное Пшено, Грейпфрут (Розовый и Красный). Lunch: Макдоналдс Капучино (0,3 L), Жареное Яйцо. Dinner: Бекон (Жареный), Сливы, Prime Star Крем-Суп Тыквенный. Snacks/Other: Натуральный Продукт Сыр Сулугуни, Талицкий Молочный Завод Творог 9%, Лузинская крыночка Йогурт Славянский натуральный 4 %. more...
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3808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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