dawnfarm's Journal, 21 August 2016

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Weigh In record (no journal entry) for 21 August 2016

154.3 lb Lost so far: 4.4 lb. Still to go: 24.3 lb. Diet followed poorly.

Diet Calendar Entries for 21 August 2016:

403 kcal

Fat: 27.85g | Prot: 21.40g | Carb: 18.13g. Breakfast: Whole Milk. Dinner: Cheese, Cherry Tomatoes, Cilantro (Coriander), Soy Sauce, Garlic, Egg, Olive Oil. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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dawnfarm's Journal, 21 August 2016

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