Weigh In record (no journal entry) for 20 August 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1316 kcal
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Fat: 35.08g | Prot: 67.86g | Carb: 177.59g.
Breakfast: Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla. Lunch: Steamed Rice, Squid (Mixed Species, Cooked, Fried), Stir Fried Vegetables. Dinner: Custard, Crusty Bread Rolls Petit Pain, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Pitted Dates, Tasty Cheese, Fat Free Soy Milk. more...
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losing 4.6 lb a week
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