charliegriffin's Journal, 20 August 2016

161.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 53.53g | Prot: 65.56g | Carb: 226.67g.   Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Publix Gala Apple (Medium). more...

1950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...