Weigh In record (no journal entry) for 20 August 2016
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2036 kcal
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Fat: 84.28g | Prot: 140.28g | Carb: 170.65g.
Breakfast: Сливы, Ашан Кешью Сушеный, Приготовленный Яичный Белок, Чай. Lunch: Сливы, Сибколбасы Ушки К Пиву, Everyday Granola с Черносливом и Шоколадом, Ufeelgood Chocolate Heaven Protein Bar Wild. Dinner: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, ФЭГ Огурцы Малосольные, Kozel Пиво Темное. more...
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4108 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sauna - 1 hour, Rowing - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour. more...
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gaining 18.5 lb a week
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