Weigh In record (no journal entry) for 19 August 2016
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167.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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908 kcal
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Fat: 49.96g | Prot: 34.32g | Carb: 85.63g.
Breakfast: Apples, Lite Yoghurt. Lunch: Potato French Fries, Hamburger Lettuce Wraps. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 8.4 lb a week
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