Weigh In record (no journal entry) for 17 August 2016
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1630 kcal
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Fat: 42.03g | Prot: 39.13g | Carb: 273.70g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Petit Gâteau au Chocolat, Chabrior Crackers Nature, Coca-Cola Coca-Cola. Lunch: Monoprix Bio Ananas en Morceaux, Pain, Semoule, Danone Yaourt Nature. Dinner: Pain, Kiri Kiri, Carrefour Taboulet Oriental. Snacks/Other: Petit Gâteau au Chocolat, Auchan Bâtonnets Esquimaux Vanille et Chocolat, Hollywood Chewing Gum sans Sucre. more...
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losing 3.1 lb a week
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