Weigh In record (no journal entry) for 18 August 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1222 kcal
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Fat: 41.11g | Prot: 70.14g | Carb: 143.95g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Fried Breaded or Floured Pork Steak or Cutlet, Oriental Style Noodle Soup with Vegetables. Snacks/Other: Pitted Dates, Peanut Butter Biscuits (Soft Type), So Good Fat Free Soy Milk, Shortbread, Woolworths Select Tasty Cheese. more...
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gaining 2.9 lb a week
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