Weigh In record (no journal entry) for 16 August 2016
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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739 kcal
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Fat: 27.22g | Prot: 53.50g | Carb: 71.44g.
Breakfast: Fried Egg, Coffee (Instant Powder), Sugar, Toasted White Bread, Butter. Lunch: Cooked Broccoli (from Fresh), Mayonnaise, Skinless Chicken Breast. Dinner: Vinaigrette Dressing, Marketside Baby Kale & Spinach Blend, Dal, Plain Yogurt. Snacks/Other: Frieda's Guava, Britannia Marie Gold Biscuits. more...
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2005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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