Weigh In record (no journal entry) for 11 August 2016
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1990 kcal
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Fat: 86.70g | Prot: 76.87g | Carb: 207.94g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Nestle Dark Chocolate Morsels, Graham Cracker Pie Crust, Kraft Cool Whip Lite, Butter, Sugar, Philadelphia Original Cream Cheese, Del Monte Sweet Peas, Chicken Leg (Skin Eaten), Chicken Thigh, Kraft Stove Top Cornbread Stuffing Mix, Great Value Chicken Gravy. Snacks/Other: Publix Gala Apple (Medium). more...
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1974 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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