Weigh In record (no journal entry) for 11 August 2016
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202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1958 kcal
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Fat: 73.25g | Prot: 110.64g | Carb: 212.15g.
Breakfast: Trio Super Protein Choco Cream, Café com Açúcar, Delícias do Forno Croissant Frango com Requeijão Light. Lunch: Frango a Milanesa, Repolho Verde Cozido, Quero Feijão Carioca, Arroz Branco, Farofa. Dinner: Requeijão, Piraquê Biscoito Doce Light Leite Maltado. Snacks/Other: New Millen 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. more...
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steady weight
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