Weigh In record (no journal entry) for 09 August 2016
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198.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2016:
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838 kcal
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Fat: 31.72g | Prot: 63.93g | Carb: 72.09g.
Breakfast: Cheddar Cheese, Johnsonville Sausage Patty, Toasted English Muffin, 2% Fat Milk, Decaffeinated Coffee, Egg, Tapatio Hot Sauce. Lunch: Tomatoes, McCormick Crushed Red Pepper Flakes, Dole Dark Sweet Cherries, Tasty Bite Channa Masala, Personal Trainer Food Mesquite Grilled Chicken Breast, Red Onions. more...
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steady weight
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