Weigh In record (no journal entry) for 09 August 2016
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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864 kcal
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Fat: 31.37g | Prot: 38.02g | Carb: 109.00g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Baguette, Olive Oil, Giant Eagle Cherry Tomatoes, Private Selection Prosciutto, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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