Weigh In record (no journal entry) for 08 August 2016
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2016:
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734 kcal
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Fat: 39.22g | Prot: 41.76g | Carb: 57.12g.
Breakfast: Brick Cheese, Wegmans Old Fashioned Ham off The Bone, Land O'Lakes Fat Free Half & Half. Lunch: Frigo Cheese Heads Original String Cheese, Prosciutto, Cantaloupe Melons. Dinner: Giant Eagle Sweet Italian Chicken Sausage, Ranch Salad Dressing, Lettuce Salad with Tomato. Snacks/Other: Bing Cherries, Metamucil Sugar Free Metamucil. more...
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gaining 9.8 lb a week
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