Weigh In record (no journal entry) for 08 August 2016
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1592 kcal
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Fat: 78.38g | Prot: 61.41g | Carb: 160.87g.
Breakfast: Carrefour Gaufrettes Enrobées de Chocolat, Lay's Chips, Sucre Blanc (Cristallisé ou en Morceaux), Café, Olives Noires, Fromage de Chèvre, Tortilla. Lunch: Cachir. Dinner: Fromage de Chèvre, Marque Repère Huile de Tournesol, Pommes de Terre Frites, Ketchup, Mayonnaise, Kebab. Snacks/Other: Beignets au Chocolat Sucrés ou Dorés, Pastèque, Carrefour Fromage Frais, Pain, Hollywood Chewing Gum sans Sucre. more...
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losing 1.8 lb a week
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