Weigh In record (no journal entry) for 08 August 2016
|
120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
1100 kcal
|
Fat: 24.72g | Prot: 64.38g | Carb: 150.14g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Homemade Vegetarian Chili, So Good Fat Free Soy Milk, Nabisco Premium Snack Pack. Snacks/Other: Mini Babybel Original, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|