Weigh In record (no journal entry) for 06 August 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1369 kcal
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Fat: 40.48g | Prot: 66.34g | Carb: 177.88g.
Breakfast: Dole Pineapple Chunks, Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Vegetable Dhal Curry, Lamb Rogan Josh, Steamed Rice. Dinner: So Good Fat Free Soy Milk, Birds Eye Golden Crunch Potato Gems, Homemade Chicken Pot Pie. Snacks/Other: Mini Babybel Original, Kiwi Fruit. more...
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steady weight
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tiggeriffic43's weight history
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