Weigh In record (no journal entry) for 05 August 2016
|
231.3 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
2382 kcal
|
Fat: 66.16g | Prot: 85.06g | Carb: 215.40g.
Breakfast: Banana Prata, Café. Lunch: Batatas Fritas, Camarão Empanado Frito, Peixe Empanado Frito, Cerveja, Arroz Branco, Pintado. Dinner: Cachorro Quente, Cerveja. Snacks/Other: Café Expresso, Nestlé Chocolate Classic Duo. more...
|
|
2941 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgscrochio's weight history
|