Weigh In record (no journal entry) for 05 August 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2737 kcal
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Fat: 99.00g | Prot: 151.49g | Carb: 266.24g.
Breakfast: Squeezy Honey, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Orange Juice, Porridge Oats, Semi-Skimmed Milk. Lunch: Fanta Orange, Ham & Cheese Baguette. Dinner: Mixed Grill. Snacks/Other: 1664, Plain Toffee, Demerara Sugar, Latte Coffee. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.3 lb a week
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